About Me

I have been a Personal Fitness Trainer since 1987 and reside in Thousand Oaks, California. I have worked with clients of all ages from 5 years old to 85 years young. In 2007 I became the first personal trainer in California to become a Certified Natural Trainer. I am certified by the National Academy of Sports Medicine and Apex Fitness Group, Inc., the leaders in fitness and nutrition training. I have studied the areas of The Kinetic Chain, Biomechanics, Sports Movement, Balance Training, Flexibility, Soft Tissue Work and Nutrition. My specialty is helping clients achieve their goals of altering their body composition through human movement. (Less Fat More Muscle) I have worked with athletes from the following sports; Baseball, Basketball, Body Building, Cycling (BMX to Centuries), Football, Golf, Gymnastics, Hiking, Horseback (Jumpers and Reining), Kayaking, Power lifting, Swimming, Snow and Water Skiing, Snow boarding, Soccer, Tennis, Track, Rock Climbing, Running and Volleyball. Whether you are a weekend warrior or a seasoned athlete I am able to help you develop the power to achieve your goal.